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Bet you’ve never had ankle sprains like these. Show me in the comments! #anklesprain #anklebreaker #studentphysio #physiotherapy #healthcarestudent
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If you sprained your ankle we have this 3 phase ankle sprain recovery process to get you back into the court without losing a step. We first work mobility then strength/stability then follow up with Plyometrics ! #anklesprain #sprainedankle #ankleinjury #anklerehab
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