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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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Save this post to help you finally lose fat before the summer 🔥 Lean protein is by far the most important thing you can have on your weight-loss journey. It helps with building lean muscle and it keeps you fuller for longer. You want to aim for 0.7g-1g protein per lb of bodyweight To hit your protein goals easily. Take your protein goal and divide by the number of meals you eat per day. Example let’s say your protein goal is 150g of protein and you eat three meals per day. Aim for at least 50g
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