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Heat changes how your gut behaves. When you’re dehydrated, your body holds onto fluid → that ‘puffy’, tight bloat. More raw veg, salads, fruit → suddenly a big fibre increase your gut isn’t used to. Add fizzy drinks or alcohol-both push gas into your system- and poor sleep from hot nights can slow digestion and increase gut sensitivity. So the same body, same habits… but a completely different response in summer
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