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YouTubeDr. Janine Bowring, ND
Bristol Stool Chart: What Your Poop is Saying About Your Health! 🛑 Your body speaks a secret language through your stool! 🤯 If you want to understand your digestive health, you need to understand the 7 types of poop. 💩 The Constipated Duo: Types 1 (small hard nuts) and 2 (lumpy sausage) mean you have severe to medium constipation. The fix? Drink 2-3 liters of water DAILY and eat lots of fiber! ✨ The Ideal Poop: Types 3 (cracked sausage) and 4 (smooth banana) are the golden standard! It means
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Bristol Stool Chart: What Your Poop is Saying About Your Health! 🛑 Your body speaks a secret language through your stool! 🤯 If you want to understand your digestive health, you need to understand the 7 types of poop. 💩 The Constipated Duo: Types 1 (small hard nuts) and 2 (lumpy sausage) mean you have severe to medium constipation. The fix? Drink 2-3 liters of water DAILY and eat lots of fiber! ✨ The Ideal Poop: Types 3 (cracked sausage) and 4 (smooth banana) are the golden standard! It means
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Why Does Your Body Need to Poop? 😳💩
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You’re not bloated from what you ate. You’re bloated from what never left. 💩 Laxatives force it through. Stool softeners just add water. Both are trying to move buildup that hasn’t been broken up yet. That’s why you go a little and still feel awful. MagO7 is magnesium plus oxygen. The oxygen breaks it apart so it actually clears. 🧻 #philsmypharmacist #poop #tiktokshopcreatorpicks #constipated
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