DAY IN THE LIFE: PILATES, COUCH SHOPPING, AND COOKING
10:40
DAY IN THE LIFE: PILATES, COUCH SHOPPING, AND COOKING
1 views3 months ago
YouTubeCecilia Perrina
oven-baked chicken thighs smothered in the most incredible homemade gravy, served over fluffy white rice. this one is a serious weeknight winner 🍚💛🍗 INGREDIENTS: 3 lbs bone-in skin-on chicken thighs and/or drumsticks 1 tsp salt 2 tsp paprika 2 tsp onion powder 2 tsp garlic powder 2 tsp dried oregano 1 tsp black pepper 2-3 tbsp olive oil ½ yellow onion, thinly sliced 6-8 sprigs fresh thyme 2 cups chicken bone broth 2 tbsp arrowroot or cornstarch Cooked white rice, for serving METHOD: 1️⃣ prehe
0:27
oven-baked chicken thighs smothered in the most incredible homemade gravy, served over fluffy white rice. this one is a serious weeknight winner 🍚💛🍗 INGREDIENTS: 3 lbs bone-in skin-on chicken thighs and/or drumsticks 1 tsp salt 2 tsp paprika 2 tsp onion powder 2 tsp garlic powder 2 tsp dried oregano 1 tsp black pepper 2-3 tbsp olive oil ½ yellow onion, thinly sliced 6-8 sprigs fresh thyme 2 cups chicken bone broth 2 tbsp arrowroot or cornstarch Cooked white rice, for serving METHOD: 1️⃣ prehe
585 views7 months ago
TikTokceciliaperrina
VLOG: CLOSET TOUR + THEATRE ROOM RE-DO
23:26
VLOG: CLOSET TOUR + THEATRE ROOM RE-DO
3 months ago
YouTubeCecilia Perrina
Ultimate Glutes and Leg Day Workout
0:31
Ultimate Glutes and Leg Day Workout
26.2K views8 months ago
TikTokceciliaperrina
Cecilia Perrina on Instagram: "✨30 min smith machine only glute focused leg day✨ I really wasn’t feeling working out so I did a quickie and called it a day - something is always better than nothing 🤏🏽🤏🏽 still waiting on tech to finish my app 😭😭 I feel like they keep toying with my emotions by giving me false “ready by” dates - it’s so close though!!! keep ya updated and ty for being the most patient 🩷 #glutegains #gluteday #smithmachineworkout"
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Cecilia Perrina on Instagram: "✨30 min smith machine only glute focused leg day✨ I really wasn’t feeling working out so I did a quickie and called it a day - something is always better than nothing 🤏🏽🤏🏽 still waiting on tech to finish my app 😭😭 I feel like they keep toying with my emotions by giving me false “ready by” dates - it’s so close though!!! keep ya updated and ty for being the most patient 🩷 #glutegains #gluteday #smithmachineworkout"
41K views10 months ago
Instagramceciliaperrina
Cecilia Perrina on Instagram: "glute focused leg day - save for later 🩵 〰️pendulum squats 〰️hip thrusts 〰️reverse lunges (front foot elevated) 〰️abductors your workouts don’t have to contain 7193 exercises to be effective, in fact, I found the opposite to be true I stick to a few exercises and focus on progressive overload If im able to easily get 10-12 reps, its time to up the weight this is how I keep my workouts from getting boring and continuously challenge myself✨ if you’re looking for pro
0:23
Cecilia Perrina on Instagram: "glute focused leg day - save for later 🩵 〰️pendulum squats 〰️hip thrusts 〰️reverse lunges (front foot elevated) 〰️abductors your workouts don’t have to contain 7193 exercises to be effective, in fact, I found the opposite to be true I stick to a few exercises and focus on progressive overload If im able to easily get 10-12 reps, its time to up the weight this is how I keep my workouts from getting boring and continuously challenge myself✨ if you’re looking for pro
86.1K views11 months ago
Instagramceciliaperrina
VLOG: every day makeup look, quick mall trip, + car date
10:45
VLOG: every day makeup look, quick mall trip, + car date
35 views5 days ago
YouTubeCecilia Perrina
0:09
Pilates breath and controlled lowering sequence
1.4K views1 week ago
TikTokceciliaperrina
0:28
#morningroutine #morningmotivation
2.2K views1 week ago
YouTubeCecilia Perrina
0:50
#dayinmylife #dailyvlog
946 views1 month ago
YouTubeCecilia Perrina
0:49
#upperbodyworkout #upperbodyexercise
401 views6 days ago
YouTubeCecilia Perrina
0:55
morning wellness routine #morningroutine
74 views1 day ago
YouTubeCecilia Perrina
0:54
morning wellness routine 🧸🧼✨ #wellnessjourney #wellnessroutine | Wellness Routine
645 views3 days ago
TikTokceciliaperrina
0:09
#couplecomedy
29.2K views1 month ago
YouTubeCecilia Perrina
0:13
Cecilia Perrina || Then & Now Transformation
75 views3 months ago
YouTubeAbhikesh01
0:31
#nighttimeroutine #eveningroutine
1.3K views1 week ago
YouTubeCecilia Perrina
0:21
#wieiadhealthy #highprotein #fulldayofeating
4.2K views1 month ago
YouTubeCecilia Perrina
0:36
#fdoe #highproteinmeals | high protein meals
476 views2 weeks ago
TikTokceciliaperrina
1:24
#whatsinmybag
1.6K views1 week ago
YouTubeCecilia Perrina
2:07
Glutathione is from @DocberryRx of course !! | Glutathione Supplement
413 views1 month ago
TikTokceciliaperrina
0:30
#wieiadrealistic #fdoe
2K views1 month ago
YouTubeCecilia Perrina
0:47
#nighttimeroutine #eveningroutine
1 month ago
YouTubeCecilia Perrina
0:13
#fitnessjourney 
156 views1 week ago
YouTubeCecilia Perrina
0:13
#desperatehousewives #gabysolis
184 views3 weeks ago
YouTubeCecilia Perrina
0:10
Cecilia Perrina on Instagram: "at this point we could teach a masterclass on how to block out any and all unnecessary noise 😂 …but in all seriousness there is nothing more fun than traveling with the entire family/making core memories together 🥹 (especially growing up as an only child this is an actual dream for me 💓) #familyvacation #famvacation"
4.6M viewsMar 1, 2025
Instagramceciliaperrina
0:06
prepping for pregnancy like … 🤭🤪😂 #weddingtok #weddinginspo #wedding
1.6M views11 months ago
TikTokceciliaperrina
1:38
Prenup Perspectives: Why It’s Not Offensive
630.5K viewsJun 17, 2025
TikTokceciliaperrina
0:12
Lidocaine Spray Tips for Comfortable High Heels
892.1K viewsNov 6, 2025
TikTokceciliaperrina
0:12
Cecilia Perrina on Instagram: "lidocaine spray your feet (I spray each foot for 5-10 seconds), let the product fully dry onto your feet, then put on your heels. literally numbs your feet so you can wear high heels without the pain 🩷 probably my most favorite girly tip ever dress: @meshki #girlythings #girlytips #lidocaine"
853.7K viewsNov 6, 2025
Instagramceciliaperrina
Cecilia Perrina on Instagram: "I told my mother in law what I was doing for her son every morning and she got such a kick outta it that I figured to share it with the internet too 😂 #relationships #couplegoals #morningroutines #moringroutine"
871.7K viewsJul 30, 2025
Instagramceciliaperrina
0:31
Couple Goals: Hilarious Moments and Challenges
556.7K views1 year ago
TikTokceciliaperrina
1:18
Cecilia Perrina on Instagram: "spend the day with me in palm beach florida 🌴💗🤸🏽‍♀️"
226.2K views8 months ago
Instagramceciliaperrina
0:08
Cecilia Perrina on Instagram: "plastic in my 🍒 I’m okay with, plastic in my tea…not so much #microplastics #teatime"
172.6K views9 months ago
Instagramceciliaperrina
0:30
Cecilia Perrina on Instagram: "45 min glute focused leg dayyyyy ✨ if you love my workouts you’re going to loveeee my 3 day leg program coming soon to my app 🖤 🤳🏽 I knew little on how the tech/app world is prior to starting this passion project and although I was hoping the app would be ready by early-mid December it looks like it’ll be ready for end of Dec / NYE ☺️ I’m so excited for you guys to get your paws on a program created by yours truly that helped me gain soo much muscle over the las
168.8K views10 months ago
Instagramceciliaperrina
0:11
Honestly it kinda went exactly how I thought it would 😭🤣 #hugyourbrotherinlawchallege #bil #brotherinlaw
139.1K views10 months ago
TikTokceciliaperrina
0:05
Cecilia Perrina on Instagram: "only good part about living somewhere cold 🙃 #latina #latinasbelike #skiseason"
98.3K views9 months ago
Instagramceciliaperrina
0:06
Cecilia Perrina on Instagram: "my 2 go to moves for sculpted shoulders, light weight + lots of reps ; once you feel it burning keep going for 5-10 more reps 🤪 I aim for 45 seconds - 1 min each exercise back to back (3 rounds) #sculptedarms #armworkout"
114.1K views11 months ago
Instagramceciliaperrina
0:31
Understanding Body Composition with Dexa Scans
109K viewsSep 16, 2025
TikTokceciliaperrina
0:10
me 🫱🏼‍🫲🏽 lasers, microneedling, tox, all the skincare things #girlythings #skincare #funnycouples
56.4K views8 months ago
TikTokceciliaperrina
0:21
Cecilia Perrina on Instagram: "rosemary water for hair growth🪴 💧3 cups of water 🪴4 rosemary sprigs 🍃1 tsp nettle leaf tea 🖤6 cloves 〰️bring water to boil 〰️add ingredients + simmer for 15-30 min 〰️let completely cool before transferring to applicator #hairgrowth #hairgrowthjourney #rosemarywater #rosemarywaterforhairgrowth"
240K views9 months ago
Instagramceciliaperrina
0:10
3 things I do within 30 min of waking up 🩷 #morningroutine #aestheticmorningroutine #morningmotivation
19.8K views8 months ago
TikTokceciliaperrina
0:08
Cecilia Perrina on Instagram: "best day of my life 🤍🕊️ #weddinginspo #weddingideas"
126.8K views10 months ago
Instagramceciliaperrina
0:16
Cecilia Perrina on Instagram: "save for your next upper day 💙 upper body workout: seated row 15-20x seated shoulder press w prefix bar 12-15x lateral raises to front raises 60 secs 3-4x I used to lift heavy upper body during my bikini competition days, now I do not, I gained enough muscle IMO and right now my focus is to keep what I have defined✨ #upperbodyforwomen #definedarms #upperbodyworkouts #upperbodyworkoutsforwomen"
134.2K views10 months ago
Instagramceciliaperrina
0:14
Cecilia Perrina (@ceciliaperrina)’s videos with original sound - 𝒞𝐻𝒴𝒞𝐻𝒴
11.7K views8 months ago
TikTokceciliaperrina
0:06
Cecilia Payne: The Genius Who Decoded the Stars—and Was Ignored
9.6K views10 months ago
YouTubegundem60
0:13
Easy Chicken Cutlet Recipe from Queen Silvana
8.9K views10 months ago
TikTokceciliaperrina
3:33
Cecilia Perrina (@ceciliaperrina)’s videos with original sound - Cecilia Perrina
8.3K views9 months ago
TikTokceciliaperrina
0:04
Cecilia Perrina (@ceciliaperrina)’s videos with original sound - Salish
6.9K views8 months ago
TikTokceciliaperrina
0:06
Cecilia Perrina on Instagram: "2.5 yrs in between plus lots of very specific weight training / programming & eating in a slight caloric surplus 🙂‍↕️ #bodyrecomposition #bodyrecomp"
33.8K viewsSep 22, 2025
Instagramceciliaperrina
3:33:46
Live with THE Dr. Cecilia Regina!
3.8K views6 months ago
YouTubeMelanieHamlett
0:06
Cecilia Perrina (@ceciliaperrina)’s videos with chanel - idk
1.9K views3 months ago
TikTokceciliaperrina
3:00
Exploring Relationships and Their Growth Journey
8.5K viewsAug 29, 2025
TikTokceciliaperrina
1:14
Car Makeup Bag Essentials: 5-Min Everyday Face (Compact Picks)
1.2K views4 months ago
TikTokceciliaperrina
0:27
glute focused leg day 💗 save for later bestie hip thrusts 5x12 (2 sec pause at top) db bulg split squats 4x12 smith machine rdl w toes elevated 4x15 back ext 4x12 focus on that mind muscle connection!!! feel every stretch and contraction 😚 #gluteday #gluteworkout #glutegains
1.3K views6 months ago
TikTokceciliaperrina
0:05
the motto | The Motto
427 views4 months ago
TikTokceciliaperrina
0:20
#fdoe #highprotein #highproteinmeals
136 views2 months ago
YouTubeCecilia Perrina
0:41
Full day of eating #fdoe #wieiadhealthy #highprotein
118 views1 day ago
YouTubeCecilia Perrina
0:54
#ditl #dayinmylife
99 views1 day ago
YouTubeCecilia Perrina
0:21
I’d take a rainy day in miami over a cold day in boston 🙃 #morningroutine #morninginmylife #morningvlog
480 views6 months ago
TikTokceciliaperrina
1:19
#coupleschallenges
105 views1 week ago
YouTubeCecilia Perrina
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