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4:31
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Now we’re teaching you how to walk🚶♀️ How you place your feet on the ground matters. Heel toe, heel toe, like marching band🥁 This is easier with flexible shoes (**hint, most athletic shoes won’t let you bend your toes enough to do this, but that’s a convo for another time) Tag a friend who stomps around the house. Both ballerina walking and flat footed landing change your knees, ankles, hips AND arm swing. If you can't walk heel to toe very well, you might also have issues with going DOWN sta
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