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Before You Start Marathon Training... Watch This
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YouTubeLenny
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Heart rate training done right We’re at the stage of the marathon block where people may want to practice more marathon pace runs to see how the body holds up. For some, that may mean training harder than heart rate zones, working harder than they would like in certain sessions to keep paces. For Francis his HR lines up with his marathon pace effort and he’s able to push on in his training Coached by our marathon coach this year, Brian Swaby, learn more about how Francis is getting on going thro
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