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Chris Brine ONLINE COACH 🔥 on Instagram: "The pump feels good. Veins up, muscles full, everything looks and feels productive. A pump is not what builds muscle. It’s a side effect — not the stimulus. A pump is just temporary cell swelling. Repeated contractions increase blood flow into the muscle, restrict blood leaving it, metabolites build up, and fluid shifts into the muscle cell. That swelling is gone within hours. Muscle growth is not. Hypertrophy is driven primarily by mechanical tension —
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Chris Brine ONLINE COACH 🔥 on Instagram: "The pump feels good. Veins up, muscles full, everything looks and feels productive. A pump is not what builds muscle. It’s a side effect — not the stimulus. A pump is just temporary cell swelling. Repeated contractions increase blood flow into the muscle, restrict blood leaving it, metabolites build up, and fluid shifts into the muscle cell. That swelling is gone within hours. Muscle growth is not. Hypertrophy is driven primarily by mechanical tension —
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Here is me of my full leg workout for you to try. Let’s get the Pump. #legday #fitnessinfluencer #inspiration #motivation #bodybuilding #branding #liberian #vansoffthewall #viralvideoシ #workoutmotivation | Christopher Fitness & Bodybuilding
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