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Here's why you become more susceptible to disease as you age. I've been a functional medicine doctor for more than 25 years, and this is not just a wearing out. It is a specific, identifiable shift happening inside you. First, your immune system develops a contradiction called immunosenescence. It gets weaker at recognizing genuinely new threats while simultaneously becoming more reactive and inflamed in general. You end up less protected and more inflamed at the same time. Second, that backgrou
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If you live with chronic illness, it’s easy to get into the habit of minimising your symptoms, saying you’re fine when you’re not, or worrying you’re wasting your GP’s time. But normal blood tests don’t always explain ongoing symptoms, and you shouldn’t have to reach breaking point before you ask for help. Medical advocacy is about being honest about how your health affects you, asking questions and leaving your GP appointment with a clear plan. 🤍 I share practical tips to help you advocate for
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