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At Home Leg Extension
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Leg Extension
Leg Extension
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Leg Extension
Vs. Squat
Dumbbell
Leg Extension
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Leg Extensions
Flex Fitness
Leg Extension
Deadlift
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RUGBY LEGS ⬇️ This in the list of most important necessarily, although build a solid base of strength is key Its structured in how likely the player is to do these levels 🤣 Most players lift heavy, most do accessory work but how many incorporate some cleans, quick tempo box squats, jumps or sprints. If you want a sample week of how to structure this training Check my profile for a plan! And if you work full-time and play club rugby and say ‘I don’t have time for pitch work other than training’
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If I could only choose ONE leg day exercise for the rest of my life… it’s squats. Quads, glutes, core… a simple change in your stance can completely change where you feel the burn. Narrow stance, wide stance, heels elevated. Same movement, different focus. And trust me, they ALL hurt in the best way. These are the exact types of movements I program in my app. Want to train like me? Your first 7 days are FREE. Let me kick your ass.
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