⏰ 16 8 Intermittent Fasting Schedule for Beginners | Easy Daily Meal Plan
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Patience left the chat Intermittent fasting with the clock done for you. Pick 16:8, 18:6, 20:4, OMAD or your own window and FastMinder runs the timer with stage indicators. 16:8 is the most studied fasting window, linked to modest weight loss and better blood pressure. Download FastMinder free on the App Store. In this video I break down why fasting is simple in theory and fiddly in practice, and how a timer, editable fasts, streaks and weekly patterns take the guessing out of your fasting windo
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