What Happens Inside Your Body During a 48-Hour Fast? 🤯 #48HourFast #Science #Anatomy #fatburning
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What Happens Inside Your Body During a 48-Hour Fast? 🤯 #48HourFast #Science #Anatomy #fatburning
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YouTubeHolistic Health Haven
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The hormonal cascade during an extended fast is real and well-documented. No argument on the science of what happens metabolically when you stop eating for 48 hours.By hour 12 to 16, glycogen stores are depleted and the body shifts to fatty acid oxidation. Ketone production ramps up. By hour 24, growth hormone surges to preserve lean tissue while the body runs on stored fat. By 36 to 48 hours, autophagy upregulates as AMPK activation suppresses mTOR and the cellular recycling machinery kicks in.
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I do extended fasts once a month. You have to work your way up to it don’t just try a 48 hour fast when you haven’t even done 24!
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This will be a nightmare two days… stay tuned. @redheadresidence
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Timeline of benefits from #fasting! If you’re just starting out you can join me on this 48 hour fast and I can support you through it with tips and tricks 💪🏼⚡️Three days next!! #wellness #thrive
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TikTokthrive.with.ian
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