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Those circular marks from cupping? They’re not toxins leaving your body. 👀 Cupping uses suction to pull the skin and the tissue just below it upward, which temporarily increases blood flow to the area. 🩸 The dark, round marks come from tiny blood vessels near the surface being stressed and breaking. Blood collects under the skin, basically a bruise. Your body then slowly clears it over days to weeks. 🔬 Some people say cupping helps them feel relaxed or eases muscle soreness for a while. But t
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The heart rests between beats. ​But most people steal that time from it. ​Cardiologist Michael Belyaev noticed something strange: patients recovering from a heart attack who practiced slow breathing before bed recovered much faster. ​Inhale for 4 seconds. Pause for 2 seconds. Exhale for 6 seconds. ​“The long exhale activates the vagus nerve — the body’s brake pedal. Most people live without knowing where that pedal is,” Belyaev says. ​After three weeks their evening heart rate dropped by ten bea
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Jalen Hurts is out for the season, and it's not just because of the blood clots. As a pharmacist, I broke down why his blood thinner makes it unsafe for him to play football right now. I talk to patients on anticoagulants like Eliquis every day about bleeding risk, and in the NFL, every hit becomes a serious risk. Skipping a dose on game day isn't the answer either, because once the medication wears off, he's back at risk for another clot. Wishing Jalen a full recovery. #pharmacist #jalenhurts #
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