New to the gym? Try this total body strength workout 🔥 Comment START below and I will DM you a free week to my program! I will coach you every step of the way! ✅Plank walkout, 4 reps ✅Additional exercises, 8-12 reps #beginnerworkout #strengthtraining | Elise's Body Shop
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New to the gym? Try this total body strength workout 🔥 Comment START below and I will DM you a free week to my program! I will coach you every step of the way! ✅Plank walkout, 4 reps ✅Additional exercises, 8-12 reps #beginnerworkout #strengthtraining | Elise's Body Shop
4.6K viewsOct 7, 2025
FacebookElise's Body Shop
Pour bien débuter la semaine, votre coach Elise Pommarel vous présente un entraînement spécial fesses rebondies à poids de corps 🔥 Un circuit adapté à votre niveau : 👉 Pour débutant - 8 répétitions de chaque exercice - 3 tours. 👉 Pour initié et expert - 10 à 12 répétitions de chaque exercice - 5 tours. À vous de jouer les sportifs 😉 | Wellness Sport Club Clermont-Ferrand
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Pour bien débuter la semaine, votre coach Elise Pommarel vous présente un entraînement spécial fesses rebondies à poids de corps 🔥 Un circuit adapté à votre niveau : 👉 Pour débutant - 8 répétitions de chaque exercice - 3 tours. 👉 Pour initié et expert - 10 à 12 répétitions de chaque exercice - 5 tours. À vous de jouer les sportifs 😉 | Wellness Sport Club Clermont-Ferrand
1.3K viewsJul 9, 2018
FacebookWellness Sport Club Clermont-Ferrand
5 DAY WORKOUT SCHEDULE FOR THE WEEK 🔥 Looking for fully guided strength workouts and in ear coaching? Comment NOW below and I will DM you a free week of workouts. New week of workouts starts tomorrow! Are you in?! #workoutprogram #workoutroutine #strengthtraining | Elise's Body Shop
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5 DAY WORKOUT SCHEDULE FOR THE WEEK 🔥 Looking for fully guided strength workouts and in ear coaching? Comment NOW below and I will DM you a free week of workouts. New week of workouts starts tomorrow! Are you in?! #workoutprogram #workoutroutine #strengthtraining | Elise's Body Shop
24.6K views11 months ago
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All you need is 2 dumbbells and 30-35 minutes, 3-4x a week! 💪 Comment TRAIN below for a free week of workouts! 📌save this workout! Aim for 2 rounds. #workoutprogram #strengthtraining #workoutroutine | Elise's Body Shop
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All you need is 2 dumbbells and 30-35 minutes, 3-4x a week! 💪 Comment TRAIN below for a free week of workouts! 📌save this workout! Aim for 2 rounds. #workoutprogram #strengthtraining #workoutroutine | Elise's Body Shop
9.1K views9 months ago
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UPPER BODY DUMBBELL CIRCUIT🔥 This upper body circuit definitely gives you a solid pump! 6 exercises 12 reps per exercise, per side 3-4x SAVE IT | TAG A FRIEND💪 LINK IN BIO FOR FULL WORKOUTS⚡️ #upperbodyworkout #strengthtraining | Elise's Body Shop
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UPPER BODY DUMBBELL CIRCUIT🔥 This upper body circuit definitely gives you a solid pump! 6 exercises 12 reps per exercise, per side 3-4x SAVE IT | TAG A FRIEND💪 LINK IN BIO FOR FULL WORKOUTS⚡️ #upperbodyworkout #strengthtraining | Elise's Body Shop
458.6K viewsJul 10, 2025
FacebookElise's Body Shop
Lower Body Workout: Get Fit with Coach Elise! #shorts
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Lower Body Workout: Get Fit with Coach Elise! #shorts
264 views10 months ago
YouTubeE2M
The best full body workout | Elise Jaworowski - Online Coaching
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The best full body workout | Elise Jaworowski - Online Coaching
24 viewsMay 11, 2025
FacebookElise Jaworowski - Online Coaching
0:12
Strengthen your upper body x core with this bodyweight only workout! 🔥 Comment CORE below and I will DM you a free week of workouts! 💪 #bodyweighttraining #bodyweightworkout #athomeworkout #homeworkouts | Elise's Body Shop
99.7K views11 months ago
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Start this week with a strength training plan! 💪 Comment NOW below and I will DM you a free week of workouts ✅ #workoutprogram #strengthtraining #workoutroutine #upperbodyworkout | Elise's Body Shop
5.4K views9 months ago
FacebookElise's Body Shop
0:13
Learn to handstand for beginners with the Coach Elise App Launching Soon!
4K viewsJul 21, 2025
YouTubeCoach Elise
0:11
Your week of workouts are waiting for you! 🔥 At home workout edition! Comment HOME below and I will DM you a free week of workouts! 🫶 ✅Dumbbells only ✅Fully guided ✅Strength focus #fitnessover40 #strenghttraining #athomeworkouts #homeworkouts | Elise's Body Shop
49.3K views10 months ago
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10 minute upper body workout 🔥 2 rounds ✅ Comment STRONG below and I will DM you a free week of workouts! #workoutprogram #strengthtraining #upperbodyworkout | Elise's Body Shop
14.3K views11 months ago
FacebookElise's Body Shop
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at age 30 , it's time to stop training to get smaller. train like you're building the strongest version of yourself. because shrinking shouldn't be the goal at this stage in the game. building muscle is. 😎 | Elise
314 views9 months ago
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UPPER BODY WORKOUT🔥 6 exercises 8-12 reps per exercise 4x. SAVE IT | TAG A FRIEND! LINK IN BIO FOR FULL WORKOUTS! 💪📱 #upperbodyworkout #dumbbellworkout | Elise's Body Shop
678 viewsJul 10, 2025
FacebookElise's Body Shop
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UPPER BODY WORKOUT🔥 📌Save this workout Comment TRAIN for a free week of workouts and to strengthen your upper body! #upperbodyworkout #armworkout | Elise's Body Shop
40.1K viewsAug 15, 2025
FacebookElise's Body Shop
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Only have 30 minutes to workout? Try one of these this weekend. 🔥 Comment LIFT below and I will send you a free week of workouts! #workoutprogram #dumbbells | Elise's Body Shop
17.6K views1 year ago
FacebookElise's Body Shop
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10 minute core workout 🔥 Comment CORE below and I will DM you a free week of workouts! ✅2 rounds #miniband #coreworkouts #absworkout | Elise's Body Shop
9.7K views8 months ago
FacebookElise's Body Shop
0:08
Upper body workout! 🔥 Single dumbbell only! Comment TRAIN below and I will DM you a free week of workouts! #strengthtraining #workoutprogram #upperbodyworkout | Elise's Body Shop
97K views1 year ago
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Don't miss Glute Camp tonight @ 7:15 pm with Coach Elise @elisejanil / @eclassfitness. This HIIT class that targets the legs and glutes is absolutely FREE! Come join us!! | Mike Heiskell Sr.
Apr 10, 2024
FacebookMike Heiskell Sr.
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Advice from a 6 year old! Exercising is hard but just sweat more and live longer… #livelonger #sweat #exercise #kidsoftiktok #kidsarefunny
276 viewsMar 27, 2024
TikToktherealcoach_elise
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Have you achieved your circus career goals yet?
3 months ago
YouTubeCoach Elise
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1vs1 with defensive delay 🔥 by Élise Prod'homme
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YouTubebasketballcoachbob
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Not every ball gives you the same angle. ⚽️ Coach Carlos works with Elise on adding another finish to her game: when the ball takes you wide and you can't strike across your body with the laces, use the inside to guide it toward your target. Different angle. Different tool. 🎯
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Why Long-Term Thinking Changed My Career | Elise on Zooming Out
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Upper Body Workout Routine — 10 Reps Each Exercise
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🏋🏻‍♀️ التدريب الشخصي الحضوري (بدون اشتراك نادي) سمول قروب بالرياض — الأماكن محدودة! للاشتراك بالسمول قروب والاستفسار عن التدريب الحضوري، تواصلوا معي عبر الواتساب، الرابط بالبايو ✨ التدريب الشخصي أونلاين عن طريق الموقع، الرابط بالبايو 💖 #riyadh #gymtok #workout #healthylifestyle #fyp
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Impactful Workout Inspired by 'The Housemaid'
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Normal Day as a Coach: From 2026 Asian Games to Online Taekwondo Training
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Affordable All Black Workout Set Review
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Core workout challenges for military fitness: core strength exercises
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A Realistic Friday in the Life: Gym, Voting & Chicken Clubs
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TikToktherealbeaufords
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Coach Mere's 7-Minute Full Body Toning Workout
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YouTubeMeredith Shirk
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Effective Triceps Workout Tips for Maximum Hypertrophy
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TikTokcoach.bluee
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Exploring Rhythmic Gymnastics Techniques with Elise
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TikTokelise.finland
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I planned your week of workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every Sunday night six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment PROGRAM below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts require
546K viewsJul 28, 2025
FacebookElise's Body Shop
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Mondays are always packed with meetings, deadlines and endless to-dos but I try to squeeze in some joy where I can: matcha, a workout, breakfast, and a flower market run. Little rituals that make the chaos better 🤍🤍 #morninginthelife #morningroutine #mondaymotivation #morningrituals
623.7K viewsApr 29, 2025
TikTokelisehoogerdijk
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EXERCISE! Exercise is…hard lol. I’m not a fitness queen but I do be in the gym every now and then. Regardless of how strenuous working out may be, a great way to finish it off is with @gardenoflife Organic Creamy Protein with Oatmilk Powder! First off, protein is ESSENTIAL for your body. Secondly, OATMILK! It’s a wonderful addition to my workout routine!! If you’re interested, definitely head to @thevitaminshoppe to pick some up, either in store or online! You can get them BOGO 50% off👀🔥 #Gard
1.5M viewsMar 14, 2023
TikTokeltheegg
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back walkover, to penché, to attitude, to needle, to double ring pirouette :** #dance #dancer #gymnastics #gymnast #rhythmicgymnastics #rhythmicgymnast #rg #acro #contortion #pirouette #flexible #flexibility #stretching #stretch #workout #gym #fypシ
1.9M viewsJan 10, 2023
TikTokelisewdl
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Y con lo que odio yo ese ejercicio 🤣#coach #videoviral | coach
205.2K views1 month ago
TikTokannerysvalenzuela
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Improve Your Toe Taps with These Pilates Tips
149.9K viewsSep 17, 2023
TikTokpilatelise
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Routine matinale à la maison pour brûler des calories et accompagner ta perte de poids ! Fais 5 tours du circuit. Si tu peux en faire plus, n’hésite pas Mais surtout, va à ton rythme, reste régulier et écoute ton corps. #cardioroutine #cardioworkout #workout #trending #sportpourtous
22.2K views1 month ago
TikTokdjilofitness1
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Exercises for quad and glute strength to help with leg holds 💌 #dance #dancer #gymnast #gymnastics #rhythmicgymnast #rhythmicgymnastics #rg #pilates #tutorial #workout #workoutroutine #training #acro #contemporarydance #gym #fypシ #beyonce #upgradeu #strengthtraining
264.3K viewsMar 4, 2023
TikTokelisewdl
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New September Coach Elise Shoulder Bag — Full Color Range 🔥#coachbags #coachbag #hangbag #bagged #elise
36.6K views2 months ago
TikTokzhangjou206
2:04
Athlete, Getting Ready For Tryouts? If so, DON’T do this common mistake!Here are 3 Tips on How to Get In-Shape! #foryou #foryoupage #fyp #athlete
91.5K viewsOct 8, 2021
TikTokg2gsportsacademy
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Equestrian Workout Routine for Better Performance
289.6K viewsApr 24, 2024
TikTokelise_equestrian_th
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👉Link in bio to join the mens geoup for the healing you deserve Elise #mensmentalhealth #menscoach #mentalhealthmatters #childhoodtrauma #traumahealing #healingjourney
307.1K viewsDec 29, 2023
TikTokelisemicheals
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جسمك ما يحتاج تمارين معقدة… يحتاجك تستمر 👊🏽🔥 تمارين بسيطة، بس إذا التزمت فيها بتشوف الفرق بحركتك، قوتك وإحساس جسمك. لا تقول باجر… ابدأ اليوم وخل جسمك يتحرك صح 👌🏽 وإذا تبي تشتغل على جسمك بشكل أدق، احجز استشارتك عن طريق الموقع 👇🏽 🌐 be-achamp.com وأي شي تحتاجونه… حاضرين 🙌🏽 — Your body doesn’t need complicated exercises… it needs consistency 👊🏽🔥 Simple moves, but stick with them and you’ll feel the difference in your movement, strength, and control. Don’t wait until tomorrow. Start toda
77.3K views1 month ago
TikTokhyaqoub_
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Football Progression: Day 1 vs Day 21 for Beginners
128.4K viewsOct 5, 2024
TikTokelisefootyy
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Achieving Your Dream Body: Glute Workout with Elora Gummerson
79.8K viewsJan 31, 2024
TikTokeloraagummerson
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which versions do you prefer?💌 #dance #dancer #gymnastics #gymnast #rhythmicgymnastics #rhythmicgymnast #rg #gym #workout #contemporarydance #leap #penche #alasecondeturns #fouette #ballet #flexible #flexibility #dancersoftiktok #dualipa #levetating #fypシ #sport #dababy
216.1K viewsJun 9, 2023
TikTokelisewdl
2:07
Réponse à @somaboudodjithoma
49.4K views10 months ago
TikTokeliseericeroukora
1:04
Creo que os debo una Explicación… • Era cuestión de tiempo que el consejo de expertos analizase un video mío y me cancelasen, este exceso de confianza al explicar las cosas me pasó factura😔 • Coñas aparte, aquí os dejo los ajustes que recoliendo hacer desde el día 0 para que vuestras flexiones de pica evolucionen como deben • Por cierto!! La Busta Academy ha abierto sus puertas con un sistema de entrenamiento completamente renovado, así que si buscas progresar en calistenia con mi estructura y
46.5K views1 month ago
TikTokbusta_calisthenics
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If you’re just starting in the gym, steal this exact weekly workout plan! 🔥 Comment PLAN below for a free week of workouts! I’ll dm you! #workoutprogram #workoutplan #workoutschedule | Elise's Body Shop
88.7K viewsAug 10, 2025
FacebookElise's Body Shop
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Upper body workout 🔥 Comment LIFT below and I will DM you a free week of workouts! ✅12-15 reps, 3x #workoutprogram #dumbbellworkouts | Elise's Body Shop
46.1K viewsNov 1, 2025
FacebookElise's Body Shop
What fits in my Coach Brooklyn 23 🤎✨ #packmybagwithme #coachbag #coachbrooklynbag #kindlepaperwhite #autumnfashion #fypage #fypp
86.6K viewsSep 11, 2024
TikTokeliserxch_
1:02
Fixating on the End Result Sabotages Progress
13.1K views5 months ago
TikTokelisewetherholt
0:07
UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these!💪 ✅ 6 exercises ✅ 12-15 reps each Comment LIFT below and I will DM you a free week of workouts! 📌 SAVE THIS WORKOUT I TAG A FRIEND! #upperbodyworkout #dumbbellworkout | Elise's Body Shop
438.3K views10 months ago
FacebookElise's Body Shop
1:16
Elise combos and tips from a Challenger player
9.7K viewsJun 14, 2025
YouTubeChallenger vs. Emerald
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Fun Team-Building Soccer Drill: Stylish Black Top Big T
16.3K views5 months ago
TikToktherealcoach_elise
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Coach Elise Unboxing: The New Dark Cherry Bag for Fall 🍒
1.5K views4 weeks ago
TikTokkayte.4
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UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these!💪 ✅ 6 exercises ✅ 12-15 reps each Comment LIFT below and I will DM you a free week of workouts! 📌 SAVE THIS WORKOUT I TAG A FRIEND! #upperbodyworkout #dumbbellworkout | Elise's Body Shop
18.6K views11 months ago
FacebookElise's Body Shop
0:07
Upper body workout! 🔥 Comment LIFT below and I will DM you a free week of workouts! #strengthtraining #workoutprogram #upperbodyworkout | Elise's Body Shop
536.4K viewsOct 17, 2025
FacebookElise's Body Shop
0:41
look good, feel good, do good✨💕 i’m so lucky to have the best trainer who helps me achieve my goals & feel so confident!! ily @Coach Madalene #personaltraining #workout #workoutroutine #gymtok #personaltraining
7.3K views4 weeks ago
TikToklaniekristin
0:10
10 minute core workout 🔥 Comment CORE below and I will DM you a free week of workouts! ✅2 rounds #miniband #coreworkouts #absworkout | Elise's Body Shop
14.5K views11 months ago
FacebookElise's Body Shop
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Ti senti bloccato/a sulla voce mista e non riesci a darle potenza senza stringere la gola? 🛑🎤 Non forzare il fiato: prova questa sequenza progressiva pensata per guidare la risonanza e la biomeccanica del tuo tratto vocale passo dopo passo! 🔴 STEP 1 – Tongue Trills: Per stabilizzare il flusso d’aria e decontrare la laringe. 🔴 STEP 2 – Scivolamento su “NG”: Per attivare la risonanza faringea e portare il suono “in avanti” in maschera. 🔴 STEP 3 – Il Triplo Sblocco Biomeccanico (per i blocchi
407 views2 weeks ago
TikTokelisa.favilli.nevelise
0:10
Fun warm up #soccertiktok #soccerdrills #fungame #soccercoach #stronggirls
57.6K viewsSep 22, 2022
TikToktherealcoach_elise
1:18
Elise Wetherholt on Instagram: "how i became naturally thin & finally lost the weight without trying ✨ if you’re ready to ACTUALLY lose the weight & keep it off, comment “RESULTS” to get my no-tracking strategy ❤️‍🔥 #bodytransformations #fitnessjourney #caloriecounting #bodygoals #motivation"
9.4K views9 months ago
Instagramelisewetherholt
0:33
Apprentissage du salto tendu avant et debut des vrilles avec Élise @SMUS GYM #gymnastics #gymnastique #gymnastiqueartistique #artisticgymnastics #training #floorexercise #vrille #salto #backflip
11.9K viewsApr 18, 2025
TikTokgymcoachanne
0:17
Finally got to see the Coach Elise in person!
1.6K views1 month ago
YouTubeJessica L.
0:06
🌅🦜🛩️ #gymtok #gym #foryou #g #lifting #gymlife #foryoupage #workout #gymmotivation #gymrat #lifestyle #progress #gymmotivation
16.4K viewsJul 13, 2025
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