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0:41
Sphinx Pose to Mini Cobra Breakdown | Yoga Short
608 views
1 month ago
YouTube
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Sphinx to Cobra Flow đ Yoga Poses for Spine Stretch and All Levels | Good Vibes Thailand đŽ
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La posture du sphinx et du cobra permettent de mobiliser la colonne vertébrale en extension. Elles peuvent être utile en cas de douleurs lombaires. Si la posture améliore vos symptômes : diminution des douleurs, amélioration de lâamplitude, ou si la douleur sciatique remonte (centralise), vous pouvez continuer à faire ce mouvement. Si les symptômes sâaggravent et que la douleur sciatique descend, il faudra trouver une autre adaptation ou un autre mouvement qui vous soulage. Une consultation avec
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Feb 8, 2023
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