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Andrea Landes, entrenadora de KO Urban Detox Center, propone una sencilla rutina compuesta por cuatro ejercicios diseñados para fortalecer el 'core', mejorar la estabilidad corporal y ayudar a definir la zona de la cintura. Se trata de una tabla de entrenamiento accesible para distintos niveles de condición física y que puede incorporarse ...
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