🏋‍♂️RAMP Warm-Up for Athletes #warmup #exercise #mobility #training #workout
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🏋‍♂️RAMP Warm-Up for Athletes #warmup #exercise #mobility #training #workout
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YouTubeHardik_FitLab
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RAMP Warm-Up for Runners | Reduce Injury Risk & Run Better
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The Resilient Athlete - RAMP Method
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The Resilient Athlete - RAMP Method
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YouTubeThe Resilient Athlete PT & Performance
After a rupture, the fear of re-injury is real. And I’ll do anything to make sure it doesn’t happen again. Especially as I ramp up training for American Ninja Warrior!!! I try to sneak Achilles work into my workouts 2-3x a week! Here are a few ways I do that! 🔹 I use the lat pulldown knee roller for wn isometric soleus hold 🔹 I do floating heel work leg presses & back extensions 🔹 I add in wedge work to challenge my ankle stability 🔹 I add exercises with bands around the feet to also challen
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After a rupture, the fear of re-injury is real. And I’ll do anything to make sure it doesn’t happen again. Especially as I ramp up training for American Ninja Warrior!!! I try to sneak Achilles work into my workouts 2-3x a week! Here are a few ways I do that! 🔹 I use the lat pulldown knee roller for wn isometric soleus hold 🔹 I do floating heel work leg presses & back extensions 🔹 I add in wedge work to challenge my ankle stability 🔹 I add exercises with bands around the feet to also challen
5.4K viewsJul 29, 2025
FacebookStacie Barber
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YouTubeFORCE | ELITE PERFORMANCE
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The Only Warm-Up You Need for Calisthenics (5-10 Minutes) A proper warm-up prepares your body for training, reduces injury risk, and improves performance. It should be short, effective, and specific to your workout. Follow these 4 steps: 1. Increase heart rate Start with light cardio to raise your heart rate. Do light jogging for a couple of minutes, or 2 sets of 30 seconds of jumping jacks, mountain climbers, or similar. Avoid going too hard or too long, if you feel tired, you overdid it. 1. Mo
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