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0:07
1. Escreva à mão tudo o que está sentindo/pensando: Coloque os pensamentos no papel para aliviar a sobrecarga mental. 2. Desative as notificações das redes sociais: Reduza o excesso de estímulos e o estado de alerta constante. 3. Faça exercício físico aeróbico: Movimente o corpo para liberar endorfina e diminuir a tensão. 4. Medite ou faça exercícios de respiração profunda: Ajude seu sistema nervoso a voltar ao estado de calma. 5. Caminhe ao ar livre: Entre em contato com a natureza e mude o foc
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Tienes miedo de perder tu paz si se va, pero quizá llevas meses sin paz intentando que se quede. Tienes miedo de que deje de elegirte y, para evitarlo, has empezado a dejar de elegirte tú. Callas, flexibilizas límites, aceptas explicaciones que no te dan tranquilidad. Y poco a poco empiezas a perderte intentando no perder a alguien. #infidelidad
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🌿 The Best Ways to Manage Stress and Anxiety! 🧠✨ 🔹 Learn simple, healthy techniques to manage stress and support your mental well-being. 🔹 Practice relaxation, deep breathing, regular physical activity, and mindful living to help reduce anxiety. 🔹 Remember, everyone experiences stress differently. Consistent healthy habits and professional guidance can make a positive difference. 💙 Need Professional Guidance? If you are experiencing problems related to your bones, muscles, or joints, or st
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En cette journée de la santé mentale, on voulait repartager un extrait de notre documentaire « Soeurs ». Julia décide de filmer la reconstruction de sa soeur Elena, qui a plongé dans une profonde dépression après un événement traumatique. Pendant 4 ans, elle va documenter chaque étape de son parcours : du mal-être invisible et profond aux petites et grandes victoires. Ce documentaire est disponible sur notre chaîne youtube slash enquêtes. #santementale #temoignage #documentaire #onregardequoi
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If you are navigating emotional isolation and longing for a space where you can truly be seen and supported, you don't have to carry it alone. A safe, professional space is here for you. 💻 In-Person & Online Care Available 📍 Tallahassee, FL 🔗 Tap the link in our bio to connect with Ability Plus! #AbilityPlusMentalHealth #EmotionalIsolation #DeepConnection #TallahasseeTherapy #OnlineTherapy
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