A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do other forms of exercise have the same ...

Shoe innovation is happening at levels and speeds we’ve never seen before. Today, your daily trainer is light enough and bouncy enough to pull double duty for racing. Seemingly every new version comes ...

Welcome to the Runner’s World podcast. Hosted by Rick Pearson and Ben Hobson, each week we discuss topics within the world of running – we’re talking the best training advice from elite running ...