Is a lack of nervous system regulation making you feel exhausted, crazy, drained or depressed? We’re hearing it all the time over here–people feel burnt out, anxious, or are worried they’re lazy and ...

Modern culture treats productivity like a personality trait. The people who answer emails at midnight, optimize every hour of the day, and push through exhaustion are often praised as disciplined, ...

How the human nervous system organizes our bodies is nothing short of miraculous. When regulated, the systems of our body work in cooperation, ensuring homeostasis. In a state of hyperarousal or ...

From burnout and chronic stress to menopause, recovery culture and social media, nervous system regulation has become one of wellness’s most talked-about concepts. Here's why it's suddenly everywhere.

When you build nervous system intelligence, you become more aware of what’s happening within you and around you.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

A closer look at what happens in the body when stress builds up faster than it can be recovered from, and why that matters for your health. Your nervous system is constantly working behind the scenes ...

You might have heard people talking about their nervous system being “overloaded” or “dysregulated” when they’re going through periods of heightened stress. Or perhaps you’ve been offered ways to ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...