When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Most of us don't think about fitness in terms of picking up a laundry basket, carrying groceries from the car, or getting up off the floor after playing with the kids. We think about it in terms of ...

There's a specific kind of strong that doesn't show up in a mirror. It shows up when you hoist a heavy bag of groceries with one arm, scoop your kid off the floor without bracing yourself, or climb a ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

View post: Why Exercise Scientists Want You to Stop Training at 'Moderate' Intensity and Try This 80/20 Rule for Elite Aerobic Capacity Instead “Functional strength training is building everyday ...

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