Muffin top. FUPA. Pooch. Menopause middle. These are just a few of the disparaging terms women use to describe their midsections. As a fitness instructor and trainer, one of the questions I get asked ...

Jaime Brenkus, known as the creator of the “8 Minute Abs” workout series, was recently inducted into the National Fitness Hall of Fame in Chicago. Based in Eastlake, the American College of Sports ...