For this article, physical therapist Jennie Hansen analyzed a new study on anti-movement vs. dynamic core training and built a simple, science-backed core routine for runners based on the findings.

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

Add Yahoo as a preferred source to see more of our stories on Google. Training your core is more than just ab training, and should also involve working your hips, back, and learning more about ...

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

Add Yahoo as a preferred source to see more of our stories on Google. Core strength is an underrated quality in long-distance running. Without that foundational core strength, it's easy to let your ...